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Great Health Benefits of Hot Tubs

The benefits that can be attributed to spending time in a hot tub or spa are substantial. When you look at those benefits in total, it’s easy to see how spending even 20 minutes a day in a hot tub can help you feel renewed by improving your health and state of mind.

When you use a hot tub to focus on your personal well-being, you experience positive change and transformation every time you immerse yourself.

Promotes weight loss

In clinical studies patients who used hot tubs lost an average of 3.5 pounds in weight without any new diet or physical exercise programs. In short, the weight loss resulted from the hot water massage simulating the effects of exercise, on the muscles.

Minimize the pain of arthritis

Hot tubs and spas help with minor aches and pains, soothing sore joints and muscles. The buoyancy of the water removes pressure from joints. Heat is carried deep into your muscles, allowing them to relax and bringing temporary pain relief. Hydrotherapy is very helpful for specific, painful conditions like arthritis and knee ailments.

It can improve your cardiovascular health

According to Bruce Becker, M.D., immersing yourself in water in general up to your neck gives you a cardiac workout. This is because water puts more pressure on your body which increases your cardiac volume. In other words, when you’re soaking in water, your heart works harder and that helps it stay healthy.

Lowers blood pressure

Mayo Clinic researcher Thomas Allison, M.P.H., PhD did a study that shows that sitting in a spa bath can lower your blood pressure. This is great for those who are at risk for heart disease or suffer from hypertension. Of course, if you suffer from those problems you should consult your doctor but the research of Dr. Allison have showed that hot water like in spa baths increase your heart rate while lowering your blood pressure which helps reinforce our earlier fact that it can help your cardiovascular health.

Sleep more soundly

Hot water promotes relaxation which helps you sleep. This is easy enough to explain. When you put your tense body is a tub of hot water, the heat raises your body temperature and relaxes your muscles. This makes you tired and relaxed which can help you sleep better. However, you should not attempt to fall asleep in a spa bath. That’s a terrible idea.

Lower diabetic blood sugar levels

Studies have shown that just 30 minutes a day spent in a hot tub or spa results in a significant drop in blood sugar levels. This is a big benefit for those with Type 2 diabetes. A study by the New England Journal of Medicine found that bathing in a hot tub simulates the beneficial effects of exercise.  The result is that patients with type 2 diabetes who soak in a hot tub for 30 minutes a day, 6 days a week for 3 weeks, experience a reduction in blood sugar levels by an average of 13%.

Stress relief

Hot tubs and spas help with minor aches and pains, soothing sore joints and muscles. The buoyancy of the water removes pressure from joints. Heat is carried deep into your muscles, allowing them to relax and bringing temporary pain relief. Hydrotherapy is very helpful for specific, painful conditions like arthritis and knee ailments.

Hot tubs are a holistic approach to health and wellness, and offers a variety of health benefits. Various systems of the body work together to achieve these benefits, and better understanding over the years has elevated hydrotherapy into the mainstream. Not a lot of people need  a lot of reasons to take spa baths. They’re already pretty enjoyable all on their own and they can relieve stress and leave us feeling clean and refreshed. Nevertheless, there are even more reasons to take spa baths and some of them actually affect your health.


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